About me

Being fit and playing sports has always been a big and important part of my life.

Over the past few years I have developed an active, balanced, and health focused lifestyle.

Especially, since I enjoy sports so much it has made me decide to become a personal trainer. As a personal trainer I can share my enthusiasm with others and help them improve their lives as well.

Body and soul is one unit. I believe the key to a happy life lies in the balance of both.

I have experienced that during my volunteering work for local Critical Incident Stress Management Teams (CISM) Teams. That was one of the reasons why I have also chosen to become more knowledgeable in this essence.

My certifications are:

  • Personal Trainer Certification (AFAA)
  • Group Exercise Instructor (AFAA)
  • Military Fitness Specialist (AFAA)
  • Step Aerobic Instructor (AFAA)
  • Gear/Indoor cycling Instructor (AFAA)
  • Perinatal Fitness Workshop (AFAA)
  • PILOXING Instructor
  • PILOXING Knockout Instructor
  • ZUMBA Instructor
  • CISM - Critical Incident Stress Management (ICISF)
  • BALLance Trainer (BALLance concepts)
  • Aqua Fitness Instructor (Aeronet)
  • Aqua ZUMBA Instructor
  • Certified Instructor for Baby, Toddler, Swim and Safety classes