Aqua Fintess is the performance of aerobic exercise without swimming in waist deep water.
The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Water aerobics is beneficial to a multitude of participants because the density of the water allows easy mobility for those with arthritis, obesity, and other conditions. However it is an effective way for people of all ages to incorporate aerobics and muscle-strengthening into their weekly exercise schedule.
Over time water aerobics can lead to a reduction of blood pressure and resting heart rate, which will improve health overall. The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints.
Another obvious benefit to water exercise is the cooling effect of the water on the system.